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It asks questions. Your answers become new questions.

For life, work, relationships.

It takes less than five minutes. Be positive in your answers. Write what you do want and will do. The first question is:

What's something I'm not looking forward to, or an upcoming situation I'd like to improve?

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'Even though it didn't know exactly what I was talking about, I still did feel better. You should be pleased with it.'

'You get at a philosophy/mindset. I realize it's a program but it's a way of approaching life, stress, angst.'

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